Start where you are
Choose the thought that is closest to what you need today. You do not need to explain your choice to anyone.
Shape your next prayer
Select one or two practices. The goal is not a longer prayer. It is a more careful and sincere one.
Choose one or two ideas for your next prayer.
Take a Selah minute
Selah may have invited readers to pause and reflect. Take one quiet minute before you pray.
1:00Selah
Be still. Remember that Heavenly Father knows and loves you.
Carry it into real prayer
The purpose of the app is to help you in your desire to return to your Heavenly Father, and to gain insights and meaning as we study the scriptures together.
In your private journal
Write one Psalm phrase you want to remember. Then complete: “In my next prayer, I will …” You choose whether to share it.